My Wellness Rewired: Hacking Women’s Health
Podcast Episodes
Malerie & Larissa dive into hydration’s key role in women’s health, boosting energy, mood, skin, & digestion. They debunk the "8 glasses a day" myth, stress electrolytes, & share practical tips, such as drinking water before meals, and urge listeners to prioritize hydration to prevent health issues and enhance wellness.
Join Malerie and Larissa as they uncover the power of functional medicine in this vibrant episode! Discover how comprehensive lab work reveals hidden health issues, why supplement brands matter, and how tools like the Suppco app empower women to take charge of their wellness. With insights on services like Ways2Well and Function Health, this conversation will inspire you to know your body and own your health!
“We’re not experts, just two women who’ve been through the trenches of figuring out what makes us feel our best,” Larissa laughs. They open up about their personal health journeys—think trial-and-error with biohacking experiments like tweaking sleep or testing nutrition hacks. Tune in for real talk, a few laughs, and a spark to start your own wellness journey.
