Wellness Reads
*Young Forever* by Dr. Mark Hyman treats aging as a manageable condition. It outlines biological aging causes and offers a science-backed “Young Forever Program” with the Pegan Diet, exercise, 7-8 hours of sleep, stress reduction, supplements, and social connection to reverse disease and boost longevity.
**The Let Them Theory** by Mel Robbins is about letting go of control over others’ actions or opinions to find peace and focus on yourself. Instead of forcing change, you “let them” be, setting boundaries and redirecting energy to your own goals. It reduces stress, clarifies relationships, and builds confidence.
**The Comfort Crisis** by Michael Easter argues that modern comforts weaken resilience and fulfillment. Embracing discomfort through physical challenges, mental grit, nature exposure, and epic tasks like a “misogi” boosts health, creativity, and purpose, countering anxiety and disconnection.
**Atomic Habits** by James Clear shows how tiny, consistent changes build transformative habits. Using the Four Laws—make it obvious, attractive, easy, and satisfying—you create good habits and break bad ones by designing cues, reducing friction, and rewarding progress, focusing on systems and identity for lasting results.