Essential Minerals: The Unsung Heroes of Women’s Health

Essential Minerals: Your Secret Weapon for Women’s Health

Minerals like magnesium, iron, zinc, calcium, and selenium are vital for women’s energy, hormones, and immunity. Deficiencies are common—up to 75% of women lack key minerals, per a 2020 Nutrients study. From easing PMS to boosting bone health, these micronutrients are biohacks for every life stage. Optimize your intake with whole foods like spinach and almonds, smart supplementation, and blood tests to track levels. Start small with our #MineralHack challenge—try one mineral this week and share your wins in our community, My Wellness Rewired.