My Wellness Rewired | Hacking Women’s Health

In this lively segment of Your Next Wellness Must Read on the podcast, Malerie and Larissa dive into Atomic Habits by James Clear, unpacking its game-changing insights on building better habits. They explore the four laws of behavior change, the power of keeping habits simple, and how mindset drives lasting success. With practical tips, a nod to women’s hormonal cycles, and the value of community support, they show how small changes can spark big results.

Larissa and Malerie dive into magnesium’s magic in this lively podcast! They share why this mineral, powering 300+ body processes, is your health’s Wi-Fi router. From fighting stress and migraines to boosting recovery, they cover magnesium’s benefits, types, and absorption methods. Stress, caffeine, and junk food zap levels, so diet, supplements, or topical fixes are key. A fun wake-up call to get your magnesium on for a healthier you!

Get ready to supercharge your health with My Wellness Rewired! In this episode, Malerie and Larissa spill the tea on the top five minerals every woman needs—like magnesium for 600+ body boosts and iron to nix fatigue. They bust myths (no, not all minerals are electrolytes!), push lab work for personalized insights, and share easy tips to amp up your mineral game with foods and smart supplements. Tune in for a fun, empowering dive into women’s wellness!

Malerie & Larissa dive into hydration’s key role in women’s health, boosting energy, mood, skin, & digestion. They debunk the "8 glasses a day" myth, stress electrolytes, & share practical tips, such as drinking water before meals, and urge listeners to prioritize hydration to prevent health issues and enhance wellness.

Join Malerie and Larissa as they uncover the power of functional medicine in this vibrant episode! Discover how comprehensive lab work reveals hidden health issues, why supplement brands matter, and how tools like the Suppco app empower women to take charge of their wellness. With insights on services like Ways2Well and Function Health, this conversation will inspire you to know your body and own your health!

“We’re not experts, just two women who’ve been through the trenches of figuring out what makes us feel our best,” Larissa laughs. They open up about their personal health journeys—think trial-and-error with biohacking experiments like tweaking sleep or testing nutrition hacks. Tune in for real talk, a few laughs, and a spark to start your own wellness journey.