My Wellness Rewired | Hacking Women’s Health
Podcast Episodes
Malerie & Larissa geek out on red light therapy: the science-backed, non-invasive glow-up that’s blowing up for a reason.
Larissa & Malerie spill the tea on creatine: not just for gym bros, but a game-changer for women’s brains, muscles, and mood.
Bottom Line: Ditch the fear, grab the scoop. Creatine = biohacking for every woman, athlete or not.
Larissa and Malerie unpack The Comfort Crisis by Michael Easter, revealing the sneaky trap of modern ease: the more cushy life gets, the weaker we become. Their fix? Embrace discomfort!
In this episode, Larissa and Malerie dive into rucking, a low-impact exercise that boosts bone density, mental health, and overall fitness for women. They cover the basics of rucking, share beginner tips, and debunk myths, highlighting its accessibility for all fitness levels. Emphasizing community and accountability, they invite listeners to join their October Rucking Challenge starting October 15th to ruck 30 miles in 30 days.
In this lively chat, Malerie and Larissa geek out over saunas, diving into how saunas detox the body, boost heart health, and even help you catch better Z's. From infrared to traditional, they break down the science and hype up the magic of pairing saunas with cold plunges for a next-level vibe. Plus, they get into the zen of sweating it out mindfully and why tuning into your body is key. Saunas aren’t just hot—they’re a wellness tradition that’s been lit for ages!
In this lively episode, Larissa and Malerie dive into the invigorating world of cold plunging, sharing how it boosts mental clarity, physical health, and hormonal balance. They break down the science behind cold exposure, offer practical tips for newbies, and explore cycle syncing to maximize benefits. With personal stories and a nod to the mental hurdles of starting, they inspire listeners to join their cold plunge challenge and document their transformative journeys.
In this lively segment of Your Next Wellness Must Read on the podcast, Malerie and Larissa dive into Atomic Habits by James Clear, unpacking its game-changing insights on building better habits. They explore the four laws of behavior change, the power of keeping habits simple, and how mindset drives lasting success. With practical tips, a nod to women’s hormonal cycles, and the value of community support, they show how small changes can spark big results.
Larissa and Malerie dive into magnesium’s magic in this lively podcast! They share why this mineral, powering 300+ body processes, is your health’s Wi-Fi router. From fighting stress and migraines to boosting recovery, they cover magnesium’s benefits, types, and absorption methods. Stress, caffeine, and junk food zap levels, so diet, supplements, or topical fixes are key. A fun wake-up call to get your magnesium on for a healthier you!
Get ready to supercharge your health with My Wellness Rewired! In this episode, Malerie and Larissa spill the tea on the top five minerals every woman needs—like magnesium for 600+ body boosts and iron to nix fatigue. They bust myths (no, not all minerals are electrolytes!), push lab work for personalized insights, and share easy tips to amp up your mineral game with foods and smart supplements. Tune in for a fun, empowering dive into women’s wellness!
Malerie & Larissa dive into hydration’s key role in women’s health, boosting energy, mood, skin, & digestion. They debunk the "8 glasses a day" myth, stress electrolytes, & share practical tips, such as drinking water before meals, and urge listeners to prioritize hydration to prevent health issues and enhance wellness.
Join Malerie and Larissa as they uncover the power of functional medicine in this vibrant episode! Discover how comprehensive lab work reveals hidden health issues, why supplement brands matter, and how tools like the Suppco app empower women to take charge of their wellness. With insights on services like Ways2Well and Function Health, this conversation will inspire you to know your body and own your health!
“We’re not experts, just two women who’ve been through the trenches of figuring out what makes us feel our best,” Larissa laughs. They open up about their personal health journeys—think trial-and-error with biohacking experiments like tweaking sleep or testing nutrition hacks. Tune in for real talk, a few laughs, and a spark to start your own wellness journey.
