In this episode of My Wellness Rewired, hosts Malerie and Larissa discuss the importance of minerals in women's health, and identify the top five essential minerals for women. They emphasize the significance of lab work for personal health insights, debunk common myths about nutrition, and provide practical recommendations for improving mineral intake. The conversation highlights the individual nature of nutritional needs and the barriers to mineral absorption, encouraging listeners to take proactive steps towards better health.

Takeaways:

- Minerals are not all electrolytes; some serve different functions.

- Magnesium is crucial for over 600 biochemical reactions in the body.60% of women are deficient in key minerals like magnesium and iron.

- Lab work is essential for understanding personal health and deficiencies.

- Women are more likely to experience nutrient deficiencies due to various life stages.

- Food alone is often not enough to meet nutritional needs today.

- Supplements can be safe and beneficial when used properly.

- Individual nutritional needs vary greatly among women. - Chronic stress and certain medications can hinder mineral absorption.

- Taking small, manageable steps can lead to better health outcomes.

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Free Minerals guide: We got you girl! Sign up here for the free guide! Stick it up on the fridge and keep it handy!