In this episode, Larissa and Malerie discuss their experiences with day 2 of a 72-hour fast, exploring various fasting protocols, their physical and mental effects, and the science behind fasting. They share insights on how to manage fasting with lifestyle changes, what breaks a fast, and the importance of listening to one's body during fasting. The conversation also addresses community questions about fasting and concludes with plans for future fasting episodes.

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Takeaways:

• Day two of fasting is often the hardest.

• Proper preparation can ease the fasting experience.

• Fasting can lead to significant weight loss and health benefits.

• Listening to your body is crucial during fasting.

• Different fasting protocols can suit different lifestyles.

• Fasting can help regulate hormones and improve sleep quality.

• Stress levels can impact fasting effectiveness.

• Community support can enhance the fasting experience.

• Fasting can be beneficial for women in different life phases.

• It's important to know what breaks a fast to maintain its benefits.

Chapters:

00:00 Introduction to Fasting and Current Experience

09:26 Exploring Fasting Protocols

14:00 Understanding Fasting Benefits and Effects

20:57 Personal Insights and Future Considerations

21:49 Navigating Life Phases and Fasting

23:37 Cortisol Management and Stress

25:49 The Importance of Listening to Your Body

27:11 Intermittent Fasting and Longevity Benefits

29:23 Skin Health and Fasting

30:25 Pairing Fasting with Other Biohacks

34:40 Handling Social Eating During Fasts

37:59 Experiences and Changes After Extended Fasts

40:25 Disclaimer