Creatine Crusaders: Women's Secret Weapon and Not Just for Fitness

In this conversation, Larissa and Malerie explore the often misunderstood supplement creatine, particularly its benefits for women. They discuss how creatine can enhance energy production, muscle recovery, and cognitive function, while debunking common myths surrounding its use. The conversation emphasizes the importance of hydration, the role of creatine in different life stages, and practical tips for incorporating it into daily routines. They also address community questions, highlighting the relevance of creatine for women who may not identify as athletes, and the significance of choosing high-quality supplements.

Notable links:

⁠Dr. Stacy Sims⁠ - regularly referenced on our show as an amazing source for women's health & wellness
⁠Creapure⁠ - the brand of creatine we currently use and love!

Takeaways:

Creatine is beneficial for women in unique ways.
Women typically store less creatine than men, making supplementation important.
Creatine can help with muscle function & building, recovery, and cognitive function.
Hydration is crucial when taking creatine for optimal benefits.
Creatine does not cause unwanted bulkiness; it helps with lean muscle gain when combined with resistance training.
Many myths about creatine, such as it being unsafe, are unfounded based on thousands of studies, assuming one is taking the recommended dosage.
Creatine can be beneficial for women at all stages of life, including menopause.
Supplementing with creatine can improve mood and hormonal health.
It's important to choose high-quality creatine supplements to avoid impurities.
Biohacking involves making intentional changes to optimize health.

Chapters:

00:00 Introduction to Creatine

00:18 Understanding Creatine and Its Benefits

09:32 Creatine Myths and Misconceptions

17:19 Practical Applications of Creatine

21:11 Personal Experiences with Creatine

25:20 Navigating Health Challenges

26:47 Understanding Creatine and Its Effects

28:38 Biohacking Insights and Lessons Learned

30:48 Hydration and Consistency in Health

32:42 Community Questions: Creatine and Longevity

40:13 Defining Biohacking and Its Importance