Your Next Wellness Must Read: Atomic Habits

In this conversation, Malerie and Larissa discuss the book 'Atomic Habits' by James Clear, exploring its key concepts and how they can be applied to improve wellness and habit formation. They delve into the four laws of behavior change, the importance of simplicity, and the role of mindset in achieving long-term success. The discussion also touches on community support, hormonal considerations for women, and practical tips for busy individuals to incorporate new habits into their lives.

Takeaways

Reading Atomic Habits can change your perspective on habits.
Building systems is crucial for success in habit formation.
Simplicity in habits helps busy individuals maintain consistency.
Making habits obvious and attractive increases adherence.
Tracking progress can enhance motivation and accountability.
Mindset shifts are essential for long-term habit success.
Small, incremental changes lead to significant results over time.
Understanding hormonal fluctuations can aid in habit consistency for women.
Creating a supportive environment is key to habit formation.
Community support can enhance accountability and motivation.

Notable Links

⁠Atomic Habits⁠: Get it, read it, let us know your thoughts!

⁠Habitica⁠: Habitica is a free habit and productivity app that treats your real life like a game. Habitica can help you achieve your goals to become healthy and happy.

⁠Habit Tracker⁠: Grab our Habit Tracker that we use every day to stay accountable as we learn and adopt new ways to feel our best!

Chapters

00:00 Introduction to Wellness Must Read

01:04 Exploring Atomic Habits by James Clear

03:58 Building Consistency in Habits

06:56 The Four Laws of Behavior Change

10:05 Making Habits Easy and Satisfying

13:04 Tracking Progress and Accountability

16:02 Mindset Shifts for Lasting Change

23:55 The Power of Choices and Consistency

26:32 Making Habits Easy and Sustainable

29:20 Rebounding from Setbacks