In this engaging conversation, Larissa and Malerie explore the concept of biohacking as a form of self-care specifically tailored for women. They discuss the importance of prioritizing women's health, hormonal harmony, and the need for joy and connection in life. The episode covers various biohacks that double as self-care practices, including morning rituals, grounding in nature, body pampering techniques, and the significance of friendships. The hosts also play a fun self-care speed dating game and answer community questions, emphasizing the importance of making time for self-care in a busy life.

Takeaways:

• Biohacking is essential for women's health and self-care.

• Prioritizing joy and connection can enhance longevity.

• Morning sunlight viewing helps set your circadian rhythm.

• Gratitude journaling can lower stress and improve mood.

• Forest bathing reduces cortisol and boosts immunity.

• Red light therapy promotes skin health and relaxation.

• Laughter and friendship are vital for emotional well-being.

• Evening rituals can enhance relaxation and sleep quality.

• Self-care should be seen as an indulgent investment in health.

• Consistency in self-care practices is key to success.

Chapters:

00:00 Introduction to Biohacking and Self-Care

02:08 The Importance of Women's Health and Hormonal Harmony

05:25 Morning Rituals for a Glowing Start

08:03 Nature and Grounding: Connecting with the Earth

11:18 Body Pampering: Tech and Touches for Self-Care

14:14 Joy and Connection: The Power of Friendship

17:13 Evening Wind Downs and Restoratives

20:15 Self-Care Speed Dating Game

23:07 Community Questions and Answers

34:42 Conclusion and Key Takeaways