Cardio Smarter, Not Harder: Our Strength Era Upgrade
In this episode, Malerie and Larissa reframe our understanding of cardio, emphasizing smarter, more effective strategies for women as they age. They explore the pitfalls of traditional cardio, highlight the benefits of strength training, and introduce sprint interval training as a time-efficient, stress-reducing alternative.
Resources:
Facebook Community - My Wellness Rewired
My Wellness Rewired Shop/Freebies
Key Topics:
The misconception that sweating equals fat loss
The importance of muscle for calorie burning
Risks of long steady-state cardio in women over 30
Benefits of sprint interval training (SIT) and high-intensity interval training (HIIT)
The role of strength training in health span
Managing cortisol through smarter workouts
The importance of daily movement and walking
Building muscle and bone density for aging
Chapters:
00:00 Rethinking Cardio: A New Approach
08:14 The Importance of Strength Training
16:20 Integrating Movement into Daily Life
17:22 Bloopers
17:49 Disclaimer
