The Full Strength Era Playbook – Protein, Recovery & Long-Term Habits
In this final strength era episode, Larissa and Malerie wrap up their series on building strength and longevity, sharing practical tips on muscle building, recovery, and creating sustainable habits for women with busy lives.
Resources:
My Wellness Rewired Lab (Resources)
My Wellness Rewired Shop/Freebies
Facebook My Wellness Rewired Group
James Clear - Atomic Habits
Dr. Mindy Pelz - Age Like A girl
Worth It Fitness Instagram
Hormone Therapy Resources
Functional Health Practitioner Get help reading your bloodwork and understanding your hormones
Blood work: Function Health (Dr. Mark Hyman)
Greek Yogurt Ranch Dressing Recipe
Key Take Aways:
Muscle as a longevity organ
Heavy strength training and progressive overload
Importance of recovery and sleep
Cycle syncing and hormonal considerations
Building habits for sustainable health
Protein intake for muscle preservation
Efficient cardio for heart health
Lifestyle shifts over short-term diets
Chapters:
00:00 Introduction to the Strength Era Series
01:17 Recap of Key Concepts
03:51 The Importance of Protein
09:15 Recovery: The Secret Sauce
15:41 Building Long-Term Habits
23:47 Final Thoughts and Call to Action
