Sweating Out Year One: Our Sauna Self-Interview – Wins, Lessons & Year Two Vibes
Join Malerie and Larissa as they reflect on their first year of the 'My Wellness Rewired' podcast, sharing insights, surprises, and plans for the future. This episode is a celebration of their journey into health, community, and continuous learning for year 1! Celebration Time!
Resources:
MyWellnessRewired Shop Freebies
Facebook My Wellness Rewired Group
Atomic Habits by James Clear
The Comfort Crisis by Michael Easter
Good Energy, by Dr. Casey Means & Callie Means
Age Like a Girl, by Dr. Mindy Pelz
Key Takeaways:
-The circadian rhythm and sunlight are crucial for energy and mood.
-Community challenges boost motivation and accountability.
-Learning about women's hormones has transformed our health approach.
-Podcasting has unexpectedly become a favorite way to connect and learn.
-Setting intentions helps focus on growth and release old habits.
Chapters:
00:00 Celebrating One Year of 'My Wellness Rewired'
00:31 Reflecting on the Past Year and Milestones
01:01 Thanks to Malerie for Starting the Journey01:31 Highlights of Key Lessons and Research
02:27 Impact of Wellness Must-Reads and Books
03:25 Understanding Women's Hormones and Body Changes
04:23 The Power of Circadian Rhythm and Sunlight
05:08 Most Influential Hacks: Strength and Diet Changes
06:22 Unexpected Joy of Guest Interviews
07:05 Surprising Enjoyment of Podcasting
08:34 Learning and Neuroplasticity Through Podcasting
09:33 Challenges in Hydration and Strength Training
12:16 The Connection Between Mental Health and Nervous System
13:38 Healing and Patience in Wellness Journey
14:23 Transforming Downtime into Learning Time
15:42 Strengthening Personal and Family Bonds
17:35 Looking Forward: Future Topics and Guests
22:52 Upcoming Exciting Interviews and Community Requests
24:21 Expanding Cellular and Fundamental Health Research
25:18 Setting Intentions for Year Two
28:08 Visualizing a Stronger, More Energized Future
29:23 Building Community and Support Among Women
30:07 Family and Personal Wellness Challenges
32:20 Closing and Sauna Celebration for Year One
