In this episode, PharmD, functional medicine rockstar, holistic health coach, Kristina Telhami shares insights on how women can restore their metabolism, balance hormones, and improve overall health through practical lifestyle changes, gut health, and nervous system support.

Key Takeaways:

• Chronic under-eating as a major cause of metabolic issues

• The importance of balanced macronutrients, especially carbs

• Gut inflammation and hormone regulation

• The role of sleep and recovery in health

• Stress management and nervous system regulation

• Impact of birth control on hormonal health

• The significance of strength training and bone health

Guest: Kristina Telhami

Resources:

⁠Kristina Telhami - Instagram⁠

Kristina Telhami - ⁠Website⁠

⁠MyWellnessRewired Shop Freebies⁠⁠

⁠⁠Facebook My Wellness Rewired Group⁠⁠⁠

Chapters:

00:00 Introduction to Kristina Telhami and her work

01:00 Women healing their gut, hormones, and metabolism

02:16 The impact of fear of food and dieting on metabolism

03:07 Main causes of metabolic dysfunction in women

04:00 The importance of balanced eating and carbs

05:33 The effects of birth control on hormonal health

08:39 Healing gut dysbiosis to restore hormones

13:11 Restoring metabolic health through proper fueling

16:31 The role of recovery, sleep, and stress management

20:10 Using tools like the Aura Ring to monitor recovery

23:26 Supporting nervous system health with sunlight and mindfulness

26:21 Simple lifestyle habits to improve health

30:41 Key mindset shifts for women’s health

34:30 Supporting women through holistic health practices

38:56 The importance of strength training and bone health

43:43 Guilty pleasures that support wellness

44:34 Final thoughts and encouragement for women’s health journey