This episode explores the profound impact of whole foods versus ultra-processed foods on women's health, hormones, and longevity. Larissa and Malerie share science-backed insights, practical tips, and personal stories to empower women to make healthier food choices for better energy, mood, and long-term vitality.

Resources:

⁠⁠Yuka App⁠⁠ - scan a barcode for an instant score on additives and how ultra-processed the food is.

⁠⁠Good Energy⁠⁠, by Casey Means - it breaks down how food choices directly impact your mitochondria, energy, and women’s health.

Key Topics:

• Impact of ultra-processed foods on women's hormones

• How whole foods support mitochondrial health and longevity

• Practical tips for reducing processed foods in daily life

Chapters:

00:00 Introduction to Whole Foods vs Processed Foods

02:44 Understanding Whole Foods and Ultra-Processed Foods

05:40 Impact on Women's Health and Hormonal Balance

08:05 Menopause, Perimenopause, and Dietary Changes

10:20 Mental Health and Processed Foods

13:17 Chronic Diseases and Women's Health Risks

15:06 Fertility, Pregnancy, and Nutrition

17:38 Mitochondria and Energy Production

20:40 Actionable Steps for Healthier Eating

23:21 Reading Labels and Understanding Ingredients

26:17 Prioritizing Whole Foods for Better Health

29:23 The Importance of Omega-3s

30:52 Probiotics and Gut Health

33:32 Micronutrients and Antioxidants

35:30 High Quality Protein and Its Benefits

37:04 Ingredient Autopsy: Understanding Processed Foods

43:34 Community Questions and Practical Tips

50:05 Bloopers

50:32 Disclaimer