Glucose Revolution: Our New Favorite Book + How A CGM Changed Everything
Stable energy, fewer cravings, better mood — Glucose Revolution by Jessie Inchauspé delivers simple, powerful hacks that actually work.
Pair it with an affordable Continuous Glucose Monitor (CGM) and you’ll see exactly what’s happening in your body in real time.
This combo is the easiest, most eye-opening wellness biohack we’ve tried. Total game-changer!
Resources:
My Wellness Rewired Book Shop
Glucose Revolution by Jessie Inchauspe -
The Glucose Goddess on Instagram -
Key Topics:
Blood sugar and mood regulation
Practical hacks for glucose control
Impact of diet and timing on blood sugar levels
Chapters:
00:00 Introduction to Glucose Monitoring
00:37 The Importance of Glucose Levels for Women
03:00 Exploring the Book: Glucose Revolution
04:45 Personal Experiences with Continuous Glucose Monitoring
10:17 Implementing Hacks for Better Glucose Control
12:09 The Author's Insights and Hacks for Glucose Management
18:31 The Importance of Breakfast for Glucose Control
20:59 Vinegar Hacks for Blood Sugar Management
22:04 Post-Meal Movement: The Key to Stabilizing Blood Sugar
23:16 Dressing Your Carbs: A Simple Strategy for Better Health
24:43 Long-Term Health: The Role of Blood Sugar Management
25:25 Interactive Game: Spike or No Spike?
35:52 Takeaways and Practical Steps for Better Health
