In this eye-opening episode, Larissa and Malerie unpack why blood glucose matters for everyone—not just people with diabetes. They reveal surprising personal insights about food, stress, sleep, and daily habits that standard tests miss. From "healthy" meals that secretly spike your levels to practical, science-backed hacks like meal sequencing, post-meal walks, and fiber-first eating, this conversation delivers actionable tips to stabilize energy, sharpen focus, reduce cravings, and support long-term metabolic health. Perfect for anyone curious about feeling better daily and preventing future issues. Fun, relatable, and empowering—no medical jargon overload!

Resources:

⁠Good Energy Book ⁠

⁠Glucose Revolution Book ⁠

Dr. Casey Means - ⁠Levels Health⁠

Key Topics:

• The impact of glucose levels on mood, energy, and hormones

• The role of CGMs in understanding personal health

• The connection between blood sugar and long-term health risks like Alzheimer's

• Practical tips for managing blood sugar through diet and lifestyle

Chapters:

00:00 Introduction to Glucose Awareness

01:33 Understanding Continuous Glucose Monitors (CGMs)

03:55 The Impact of Glucose on Women's Health

06:37 Glucose and Cognitive Health: The Type 3 Diabetes Connection

08:47 The Importance of Glucose Control

11:23 Practical Tips for Glucose Management

12:56 Game: Spike or No Spike?

13:04 Understanding Blood Sugar Spikes

16:39 Savory Breakfasts vs. Sweet Snacks

19:03 The Impact of Juices and Sweets

21:15 Chia Seed Pudding and Healthy Snacking

23:41 Practical Tips for Blood Sugar Management

24:32 Sisterly Advice and Future Insights