Build Muscle, Defy Your Age with Jenny Worth
Larissa & Malerie sit down with IFBB Pro Jenny Worth (Worth It Fitness) for Strength Era Episode 2. Discover why building muscle is your superpower for better hormones, metabolism, bone density, energy, and graceful aging — especially in perimenopause and beyond.
Jenny shares practical, no-BS lifting tips, debunks the bulky myth, lifting heavy, protein advice and delivers cycle-smart strategies for busy women.
Grab your weights (or ruck!), feel the motivation, and step into your strongest chapter yet!
Resources:
My Wellness Rewired Shop/Freebies
Functional Health Practitioner Get help reading your bloodwork and understanding your hormones
Blood work: Function Health (Dr. Mark Hyman)
Key Topics:
Heavy lifting for women over 50
Muscle preservation during menopause
Importance of protein and supplements
Hormone health and therapy
Use of DEXA scans for tracking progress
Guest : Jenny Worth
Chapters:
00:00 Introduction to Strength Training and Muscle Building
03:15 Embracing Heavy Lifting for Women
06:23 The Importance of Protein and Supplements
09:12 Understanding Body Composition and DEXA Scans
11:56 Carb Cycling and Nutrition Strategies
15:02 Mindset Shifts and Overcoming Barriers
17:40 Practical Tips for Beginners in Strength Training
22:49 The Importance of Muscle and Weight Training
24:03 Transformative Success Stories in Fitness
25:50 Summer Challenges and Community Support
27:19 The Role of Accountability in Wellness
29:45 Self-Sabotage and Personal Growth
30:34 Rapid Fire Questions: Insights and Hacks
