Permission to Do Less: Because Hustle Almost Broke Us
In this episode, Malerie and Larissa explore how doing less can be a powerful strategy for women to improve their health, manage stress, and boost energy. They share practical tips, scientific insights, and personal stories to help women prioritize self-care and work with their bodies.
Resources:
My Wellness Rewired Book Shop
MyWellnessRewired Shop Freebies
Facebook My Wellness Rewired Group
Reduce Cortisol - Dr. Mindy Pelsz-
Key Topics:
The importance of doing less and strategic rest
The impact of chronic stress and high cortisol on women's health
How women can work with their physiology, not against it
Practical tips for managing stress, sleep, and exercise
The role of self-love and boundaries in health
Chapters:
00:00 The Importance of Doing Less
01:46 Personal Stories of Transformation
04:48 Understanding Chronic Stress and Its Effects
07:35 Cortisol and Women's Health
10:20 The Emotional Bank Account Metaphor
13:07 Unique Physiology of Women
15:51 Leveraging the Menstrual Cycle for Productivity
18:13 Embracing Individuality in Health
19:07 Practical Shifts for Better Health
23:59 The Importance of Sleep and Rest
26:49 Nurturing the Nervous System
29:20 Learning to Say No for Self-Care
36:31 Bloopers
