Strong Bones, Strong You: The DEXA Scan Chat Every Woman Needs
In this episode, Malerie and Larissa explore the importance of bone health, DEXA scans, and proactive strategies for women to maintain strong bones throughout their lives. They share personal experiences, research insights, and practical tips to empower women to take control of their bone health.
Resources:
My Wellness Rewired Lab: Unbreakable by Dr. Vonda Wright
My Wellness Rewired Shop/Freebies
Facebook Community - My Wellness Rewired
Worth It Fitness Instagram
Functional Health Practitioner Get help reading your bloodwork and understanding your hormones
Blood work: Function Health (Dr. Mark Hyman)
Key Topics:
Bone density peaks between ages 25-30
Impact of menopause on bone loss
Importance of strength training and impact exercises
Using DEXA scans for baseline and progress tracking
The concept of a bone density retirement plan
Postpartum bone density recovery
Lifestyle habits affecting bone health
Affordable options for DEXA scans
Chapters:
00:00 The Importance of Bone Health for Women
02:56 Proactive Approaches to Bone Density
05:50 Personal Experiences with DEXA Scans
08:16 Bone Smart Hacks for Better Bone Health
10:31 Empowering Women Through Knowledge and Action
25:08 Bloopers
