Toxin Tango: Dance Your Hormones Free from Hidden Disruptors
In this episode, Malerie and Larissa dive into the impact of environmental toxins on women’s health. They break down common sources (plastics, fragrances, chemicals), how these sneaky disruptors mess with hormones, energy, mood & glow — especially during your cycle — and share simple, practical steps to reduce exposure and feel your best. Just real-woman swaps
Small steps. Big glow-up. Tag us with #ToxinTango & share your favorite low-tox swap!
Know your body. Own your health.
Resources:
Good Energy Book by Casey & Calley Means -
Yuka App - scan a barcode for an instant score on additives and how ultra-processed the food is.
Gin Stevens' Book 'Cleanish'
Key Take Aways:
Install a water filtration system
Switch to glass or stainless steel cookware
Use natural personal care products
Avoid scented household items and air fresheners
Reduce consumption of fast food and processed foods
Chapters:
00:00 Understanding Environmental Toxins
09:17 Identifying Major Sources of Toxins
17:33 Myths and Facts About Toxins
30:46 Disclaimer
